MASSAGE AT MOTION STUDIES


At Motion Studies, we offer the services of several licensed massage therapists. Many of our clients benefit from incorporating massage into their bodywork programs. Some even schedule a massage in one of our private treatment rooms following a Pilates session. For more information or to schedule an appointment, please contact the massage therapists directly at the numbers below.


David P. Shahan, LMT, CNMT

719-447-0442


Dave Shahan has been practicing and teaching massage therapy since 1995. He specializes in myofascial release and trigger point therapy, and his practice is informed by the philosophy of integrative medicine.



YOGA AT MOTION STUDIES


Yoga is among the group classes you’ll find at Motion Studies. Certified Yoga instructor Jan Crawford teaches Yoga Flow, a smooth vinyasa-style class that is appropriate for all levels of students, from beginner to advanced.  Come try it out: your first class is free!


Visit our Group Movement Classes page for a schedule, rates and more information!


Jan Crawford has been a Personal Trainer and Fitness Instructor since 1995 and has been working in Colorado Springs since May 2002. She holds Personal Trainer and Group Fitness Instructor certifications through AFAA, certifications in Yoga through YogaFit, and certifications in Pilates (mat and reformer) through Balanced Body and Stott. She has studied various styles of Hatha Yoga and enjoys teaching Yoga Flow.

 

TRAINING FOR MIND, BODY, AND SPIRIT